Good food

Diabetic recipes: Baked lobster

On this occasion we will learn how to make fantastic light recipes . It is a rich and healthy recipe, with which you will surprise any diner, without endangering your health as a diabetic. In addition, it is a recipe easy to make, so even the less experienced in cooking can do it.

Ingredients for the recipe for diabetics

1 kilo bream and a half, 4 tablespoons of olive oil, 3 cloves of garlic, 2 sprigs of fennel, 1 tablespoon chopped parsley, 3 tablespoons of vinegar and salt.

break the bream and empty it inside , drying it with a cloth. To do this, make a cut along the loin and separate the two fillets, extracting the spine for easier cleaning.

Clean the fish, put the two fillets one on the another, as if we recomposed the sea bream , and we put the fennel sprigs on top so that, later, it gives him flavor. We put a little oil on top, and we put it in a nice font (it will be the one that we present later in the table). Meanwhile, we will preheat the oven to average temperature and, once it is hot , we will introduce the sea bream to bake it for about a quarter of an hour. After this, we will remove the sea bream and remove the fennel, and we will also sprinkle the inside with vinegar.

We will also introduce garlic and chopped parsley into the sea bream, that is as wide as possible , and we will proceed to close it and repeat the operation with the vinegar, garlic and parsley outside the fish.

After this we will put it back in the oven another ten minutes , and you will be ready to serve.

This recipe features ...

As you can see, this is a very easy recipe to make and it will surprise any diners that sit at your table. In addition, it has everything you need to be one of the great recipes for diabetics , so you will not only be surprised by how rich you are, but by how healthy it is and the dedication you have had when considering their illness at the time of the dish.

Light Recipes: Caesar Salad

This time we want to introduce you a delicious recipe light : the caesar salad. In it, special care is taken that the proportions and nutrients do not lead to the recipe can end up fattening who eats. In this way, presenting this recipe to your diners, you will be as surprised by the taste, as by your dedication to taking care of the figure.

This is a light recipe It is designed for two people, it does not take more than ten minutes in its preparation, and is very easy to perform.

A lettuce lettuce, bread sliced ​​and fried in oil, an egg, a spoonful of mustard, a can of anchovies, a lemon, a clove of garlic, olive oil and Parmesan cheese.

First of all, we should crush garlic and anchovies, add the egg. We will beat everything together until the mixture is homogeneous, at which time we add the mustard and the olive oil, while still beating to achieve a mixture as homogeneous as possible. We will have to beat until you get a creamy mixture .

Of course, the recipe can be added any other items that are considered appropriate, but always respecting its light recipe value . To do this, we will be careful to choose foods that do not have too many calories, and add them in the right proportion, trying to get a rich and healthy plate, and also, not fatten more than necessary.

Making this recipe light, you will be able to surprise your diners and be highly satisfied, both for your abilities as a cook, and for your dedication to making a light recipe with which you show your concern for the figure of yourself and the other guests.

What is a good diet

Basically and trying to explain it very simple a good diet is not more that focuses our diet on vegetables, cereals, fruits, fish, poultry, lean meats and low-fat dairy products to make it clear that we give the body an adequate supply of the nutrients it needs.It is also very important to control the calories we consume to maintain u n adequate weight.

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