How to cook without salt: MedlinePlus Medical Encyclopedia

How to cook without salt: MedlinePlus Medical Encyclopedia

How to cook without salt: MedlinePlus Medical Encyclopedia

Herbs and spices provide a blend of flavors. If you are not sure what spices to use, try a taste test. Mix a small pinch of a spice or condiment mixture into a piece of low-fat cream cheese. Let it sit for an hour or more, then try it out and see if you like it.

Try these flavors to brighten your salt-free meals.

Herbs and spices in vegetables:

  • Carrots - cinnamon, cloves, dill, ginger, marjoram, nutmeg, rosemary, sage Corn - cumin, curry powder, paprika, parsley
  • Beans - Dill, Lemon Juice, Marjoram, Oregano, Tarragon, Thyme Tomatoes - Basil, Bay Leaf, Dill, Marjoram, Onion, Oregano, Parsley, Pepper
Herbs and spices in the meat Fish - curry powder, dill, dried mustard, lemon juice, paprika, pepper Chicken - poultry seasoning, rosemary, sage, tarragon, thyme Pork - garlic, onion, sage, pepper, oregano Beef - marjoram, nutmeg, sage, thyme

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