Herbal Oil: Benefits and Uses of Arnica Oil

Herbal Oil: Benefits and Uses of Arnica Oil

Herbal Oil: Benefits and Uses of Arnica Oil

Arnica oil has become very popular thanks to its properties to relieve pain and improve health. It is a wonderful addition to the alternative first aid kit, especially if you are prone to exercise-related injuries such as bruises or sprains. Continue reading to learn more about arnica oil. Arnica belongs to a genus of perennial plant species of the Asteraceae family (Compositae)

which is native to Europe and Siberia but also grows in North America, especially in the mountainous regions. It is well known for its use in natural medicine and is recognized thanks to its flowers, as they have small yellow petals and orange center. The arnica grows from one to two feet high, and has one to three flowers per plant. There are many species of arnica, but the most famous is arnica montana, also known as leopard venom, mountain snuff, and wolf poison.

This alpine plant grows on prairies up to 3 000 feet above sea level. The higher the altitude, the more aromatic plants. The flowers of Arnica montana are used to make arnica oil, a yellow and aromatic essential oil.

Uses of Arnica Oil

Arnica flowers and roots have been used as herbal medicine for hundreds of years. It is said that the German poet and philosopher Goethe took arnica tea to relieve chest pain. Smoking the leaves was also a popular therapeutic practice.

However, it is recommended to use caution when using arnica oil, especially when it is in the form of concentrated essential oil.

Nowadays as well as arnica oil, you can also buy arnica capsules, topical gels, and creams.

However, when diluted it can reduce swelling, protect against infections, and relieve pain. Many professional athletes even today use a homeopathic blend of arnica oil as a first aid method for pain and injury for sports or exercise related.

Composition of Arnica Oil

More than 50% of arnica oil is made up of fatty acids, as well as linoleic, palmitic and myristic acids. The other 50% is a mixture of thymol, various thymol ethers, timothyhydroquinone dimethyl ether, and phorol isobutyrate.

Arnica oil contains a compound known as helenalin, which could cause allergic reactions in sensitive people. If you develop a mild rash when using arnica oil, it is probably sensitive to helenalin and you should stop using the oil. Arnica Oil Benefits Arnica oil has been found to have antimicrobial and anti-inflammatory properties, and could help treat or alleviate:

• Muscle aches, spasms, tears, or rheumatic pain - A homeopathic study conducted in 2007 found that arnica solution has a positive effect on muscle pain after running a marathon.

Arnica is in fact one of the natural remedies I recommend to delay the onset of muscle pain or DOMS.

Tears, scars, and swelling due to Fractures

Insect Bites - Homeopathic arnica can help treat insect bites and stings, especially those that could cause large bruises and pain. p>

Hair Loss - When applied in a diluted way to the scalp, it could help increase local blood circulation, and in turn promote hair growth.

There are also clinical trials that suggest that using arnica oil or topical gel could be effective in alleviating the pain of osteoarthritis. How to Make Arnica Oil

The pure arnica essential oil is made through steam distillation or CO2 extraction, and is in fact very expensive. If you have arnica flowers in your hand, you can prepare your own infusion of arnica oil. Here I show you step by step the process of Annie's Remedy:

Dry and slightly crushed Arnica flowers

Olive oil

1 . Fill the mason jar with flowers of arnica and olive oil. Make sure the oil covers the herbs completely, but leave enough space for the mixture.

2. Let it sit slowly and in heat for two to three weeks. You can place the mixture in a place where there is sunlight or use an oven with the light on.

3. Squeeze the oil, and pour it into a clean bottle for use. To prolong the life of the oil, add a teaspoon of rosemary or citric acid antioxidant.

How Does Arnica Oil Work?

Most anti-inflammatory properties that help relieve pain are attributed to its thymol derivatives. Thymol has been found to be an effective vasodilator of the subcutaneous blood capillaries, which facilitates the transport of accumulations of blood and fluids, and acts as an anti-inflammatory to aid the normal healing process.

It is best to apply arnica oil topically - DO NOT inhale or ingest it without the supervision of a qualified health expert. Presentation in tablets and capsules contain very small amounts of arnica extract that generally do not cause side effects.

I suggest that ONLY use arnica oil in a diluted manner, since Arnica essential oil concentrate is very potent and could cause serious side effects. Use some safe oil such as grapes or almonds to dilute the concentrate, preferably in a 30:70 ratio.

In addition, do not directly apply arnica to chapped skin or open wounds, as it may cause severe irritation. Do a test to see if you have any allergic reaction to this herbal oil.

Arnica Oil Side Effects

Arnica oil concentrate can be toxic if it enters the body, so avoid ingesting it. If taken orally, this herbal oil could cause: • Cardiac irregularities and increased heart rate • Nerve disorders • Dizziness, tremors, weakness, and vomiting • Mucous membrane and gastrointestinal irritation.

I also do not recommend the use of arnica oil for long periods, even when diluted, which can cause skin irritation such as peeling, rashes, eczema, and blisters.

People with hypersensitivity, pregnant women, and breastfeeding mothers should also avoid using arnica oil.

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